Walking into an airport, clutching your passport and boarding pass, a surge of excitement courses through your veins. Adventure calls from beyond the departure gates, promising new landscapes, cultures, and experiences. However, within that excitement, the dreariness of the long-haul flight will take you to your destination. Long flights cover huge distances and different time zones, bringing a mixture of emotions- excitement and worry.

The thought of spending hours in a small space can be stressful. But no need to worry, this article is your guide to help you navigate the challenges of a long-distance flight. It will show you how to stay comfortable, productive, and calm while travelling through the skies.

Choose your seat wisely: Finding your spot

Selecting the right seat can set the mood for your entire flight. Aim for an aisle seat if you value easy access, or opt for a window seat to enjoy the scenery and the stellar view of the clouds. If you’re seeking a bit more legroom, consider the emergency exit rows or premium economy.

Dress comfortably: Prioritising function over fashion

Wearing comfortable clothing can make a significant difference in your comfort during a long flight. The best clothes for long haul flight include loose-fitting layers. Avoid restrictive attire.  Loose fits allow you to adjust your clothing to the changing cabin temperature throughout your journey. 

Stay hydrated: Important tip for in-flight comfort

Airplane cabins are known for their dry air, which can lead to dehydration. Ensure you have access to water throughout the flight. Consider avoiding excessive caffeine and alcohol because they can cause difficulty in managing jet lag, which can contribute to dehydration.

Pack essentials in your carry-on: Your survival kit

A “ready-to-go” carry-on bag can make all the difference. Carry on essentials for long flights include a neck pillow, noise-cancelling headphones, a sleep mask, snacks, and entertainment (books, music, or podcasts) to keep you in a good mood. Most long distance flights offer in-flight entertainment, but it’s good to keep your options ready if you do not find anything that interests you. 

Move regularly: Battling cabin restlessness

Sitting for large periods can lead to discomfort and even health risks like blood clots. Make a point to stretch and move around the cabin periodically. Simple exercises like ankle circles, neck stretches, and standing up to walk a few steps can improve circulation.

Embrace healthy snacking: Nourishing your body

Avoid the temptation of indulging in unhealthy in-flight snacks. Opt for nutrient-rich options like nuts, fresh fruit, and granola bars to keep your energy levels stable and your body relaxed.

Set your watch: Adapting to your destination’s time zone

Upon boarding, adjust your watch to your destination’s time zone. This mental shift can help you prepare for the new time zone and help to minimise jet lag upon arrival.

Establish a routine: Creating a productive atmosphere

Use your flight time as an opportunity to be productive. Whether it’s catching up on work, journalling, or learning something new, having a routine can make the hours fly by and leave you with a sense of accomplishment.

Practice relaxation techniques: Calming your mind

Long flights can sometimes lead to restlessness and anxiety. Practice relaxation techniques such as deep breathing, meditation, or listening to calming music to keep stress at bay.

Prioritise sleep: Finding rest in the skies

If your flight coincides with nighttime at your destination, prioritise sleep. Use noise-cancelling headphones to create a comfortable sleep environment.

Long flights don’t need to be something you fear. They can allow you to learn, unwind, and get things done. Using these tips for long international flights, you can turn your trip into a pleasant and fun experience. The key to getting through a long flight comfortably is to be ready, flexible, and positive. So, enjoy the journey, get comfortable, and look forward to new experiences with confidence. Bon voyage!

For any queries or more information, contact us at [email protected] 

Follow us on Facebook & Instagram for all the latest updates and indulging into the #ARTofTravel!